Healing Through Spinning? Maybe...

About a month into spring, and I'm loving the warmth, sun, and blossoming trees and flowers. The lilac bushes near our home have bloomed and the scent is intoxicating. All of this has been soothing to my mind and body, which is much needed. I’ve been quiet with my business for about two months – ... Read More

I Hate New Year's Resolutions!

Happy New Year! I love this time of year, but I can’t stand the pressure behind New Year’s Resolutions. Everyone’s got something they want to do differently or better. And they can’t wait to tell you about it. What are your thoughts on resolutions? Have you ever made one and actually stuck to i... Read More

Cha-cha-cha-changes! Positive or negative?

Today I want to write about change. Years ago in a work-related training, we were shown four pictures of how people react to change. The first was someone smiling and happy, the second was a roller coaster, the third was someone struggling up a mountain, and the fourth was someone frowning under ... Read More

My Thoughts on Self-Care

You may have noticed that I’ve been away from classes, social media and sending newsletters. My father passed away on October 29th, and it was devastating. I’ve experienced multiple significant losses over the past few years, so this piled onto other grief that I haven’t even worked through yet. ... Read More

Changes, Halloween Candy, and Headstands! (what a mix!)

Welcome officially to autumn! My favorite time of year begins in October, as the weather gets cooler, the leaves change color, cozy sweaters are worn, and warm blankets make their way to my living room. I often say that I tend to “come alive” this time of year. I know that’s not the case for ever... Read More

The Reality of IE and Yoga!

I was looking forward to writing a jam-packed newsletter and blog for August. But, life happened. Actually, COVID-19 happened. First my husband, and now me. He’s okay, and I’m improving, but it’s taken a lot of out me. Everything drains me, and it’s difficult to think coherently. I look forward ... Read More

Savor the summer, including your summer body!

Well, it’s July, which means it’s time for hot weather, swimming, barbecues, evenings on the patio with friends, and much more depending on what you enjoy this time of year. This month is one in which people tend to slow down, with longer days, the end of school, and vacations. That’s why I made... Read More