Have you ever told yourself you were “bad” for eating an extra slice of pizza? Thought your visible belly outline was “gross?” Exercised because you needed to “earn” your calories? Substituted a “healthier” version of a food even though you don’t like it? It’s exhausting, isn’t it? Intuitive Eating can help.

Intuitive Eating gently undoes the layers of diet culture, wellness culture, and fatphobia that have separated us from our bodies. You will reconnect with your innate senses of hunger, fullness, and satisfaction as you reclaim trust in your body's cues. You will find joy in movement and learn to honor your body again. Aligned with the Health at Every Size (HAES) philosophy, it respects body diversity and encourages health promoting practices other than dieting.

At Ametrine Counseling & Yoga LLC, I offer short‑term Intuitive Eating counseling rooted in an anti‑diet, compassionate framework designed to help you rebuild a positive relationship with food and your body. I use a person-centered, strengths-based approach because I believe you already hold the wisdom and inner resources to navigate life’s challenges—you might just need some guidance to tap into them.

If you're ready find food and body freedom, schedule a free consultation below so we can explore your needs, answer your questions, and see if I would be a good fit for your journey.

Please note: while Intuitive Eating is transformative work, it is not a replacement for eating disorder treatment. If you suspect you may be struggling with an eating disorder, I encourage you to reach out to the National Eating Disorders Association or contact me for appropriate resources.

All sessions are offered via HIPAA‑compliant telehealth (Doxy). I am a Licensed Professional Counselor (LPC) in the state of New Jersey (License #37PC0039300), a National Certified Counselor, Certified Intuitive Eating Counselor, Certified Clinical Trauma Professional, and Approved Clinical Supervisor.